How to Reduce Back Fat For Men and Women
Permanently lose stubborn back fat
Excessive back fat is often a result of an unhealthy lifestyle, and diet and exercise can often go far in reducing how much back fat there is. However, for many people their back fat is stubborn, and even with a healthy lifestyle their back fat persists.
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You can permanently reduce stubborn back fat with a variety of body sculpting treatments, both surgical and non-surgical.
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At our clinic we offer back fat freezing treatment, a non-surgical and non-invasive permanent fat reduction treatment that helps to get rid of fat cells permanently. Fat freezing is the most established non-surgical fat reduction treatment available, clinically proven to be both highly safe and effective.
Pricing of back fat freezing
Fat freezing pricing is calculated by the amount of applicators used.
When treating stubborn back fat we always place 1 fat freezing applicator on each side, meaning we will always treat the back with either 2, 4 or 6 applicators.
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2 applicators: £175
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4 applicators: £295
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6 applicators: £425
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Common treatment areas
Although each person is different, there are some common problem areas on the male and female back. These problem areas include the fat around the armpit, the middle back fat bulge and the love handles.
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Fat freezing treatments for back fat reduction are fully customisable to each person's body and can be used to target these specific problem areas.
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Understanding back fat
Causes of back fat
Back fat can accumulate on areas such as around the bra, upper back, armpits and love handles and can be enlarged as a result of various factors for both men and women, including genetics, poor diet, lack of exercise, and hormonal changes.
Genetics play a significant role in determining how and where your body stores fat, but lifestyle choices can also influence the accumulation of back fat.
Maintaining a healthy weight will help in keeping the back sculpted. However, for some people back fat is stubborn and even at a healthy weight the back fat can persist. There are both natural methods and body sculpting treatments available to help sculpt the back and reduce stubborn fat around the bra area, the armpits and the flanks.
Natural methods to get rid of back fat
Fat freezing is highly effective for reducing localised back fat, but it works best as part of a comprehensive approach.
For those close to their target weight, maintaining a healthy lifestyle is key to preserving a sculpted physique and fully benefiting from back fat freezing. Individuals on a weight loss journey should prioritise a balanced diet and regular exercise to promote overall weight loss while tackling stubborn back fat effectively with both fat freezing and their overall weight reduction.
Healthy Eating Habits
To get rid of back fat, start with a balanced and nutritious diet. Include a variety of fruits, vegetables, lean proteins, and whole grains in your meals.
Avoid excessive consumption of processed foods, sugary snacks, processed drinks, alcohol and high-fat meals.
Adopting a balanced diet helps manage overall body fat, including the back area.
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Lifestyle Changes
Adequate Sleep
Lack of sleep can disrupt hormonal balance, leading to weight gain and increased back fat storage. Aim for 7-9 hours of quality sleep each night to support overall health and weight management.
Stress Management
Chronic stress can contribute to weight gain, especially around the abdominal and back areas. Practice stress-reducing activities such as meditation, yoga, or deep breathing exercises to manage stress levels.
Posture Awareness
Improving your posture can help reduce the appearance of back fat. Focus on sitting and standing with a straight spine, as slouching can contribute to the accumulation of fat in the back area.
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Effective Exercises to Target Back Fat
Cardiovascular Exercises
You can not reduce localised back fat in a targeted manner with cardiovascular exercise. However, by incorporating cardiovascular exercises into your routine you improve your overall health and burn calories which helps to reduce overall body fat. Activities like brisk walking, running, cycling, and swimming are excellent choices. Aim for at least 150 minutes of moderate-intensity cardio per week.
Strength Training
Building muscle can help sculpt and tone your back. Include strength training exercises that target the upper and lower back muscles. Some effective exercises include lat pulldowns, rows, and reverse flyes. Aim for two to three strength training sessions per week.
Core Workouts
Strengthening your core can improve posture and reduce back fat. Include exercises like planks, Russian twists, and bicycle crunches to engage your core muscles and promote overall fat loss.
Losing back fat
Who back fat reduction treatment is most effective for
​There are 2 types of clients back fat reduction treatments are right for:​
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Those that are close to their target weight who are healthy and active and are looking to tighten stubborn fat areas on the back.
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Those that are at a high BMI but are making positive changes to their lifestyles and use fat freezing as a means to speed up results, stay motivated, break through plateaus, tighten up trouble areas and to reduce fat in the most stubborn areas.
No back fat reduction treatment can be considered an alternative to making healthy changes, eating better and staying active.
Excess skin following back fat reduction
Many clients express concerns about excess skin after fat reduction through weight loss or treatment. However, these worries are often unwarranted. In most cases, the skin has the ability to rebound fully, and excess skin is unlikely unless there has been significant weight loss or ill health.
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In the rare event that excess skin does occur after getting rid of back fat, our radiofrequency skin tightening treatment can effectively address it. This treatment stimulates collagen production to improve skin firmness and elasticity in the affected areas on the back.
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Fat freezing for back fat reduction
How fat freezing helps to get rid of stubborn back fat
At our clinic we offer a range of body sculpting treatments, including fat freezing, HI-EMT, ultrasound cavitation and radiofrequency. For back fat, flanks and bra bulges only one body sculpting treatment is appropriate and effective; fat freezing. Due to the stubbornness of back fat we want to reduce the amount of fat cells in the area, allowing for permanent fat reduction results.
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Fat freezing, also known as cryolipolysis, is a non-invasive cosmetic procedure designed to reduce localised fat deposits by freezing and destroying fat cells. While it's often used to target areas like the abdomen, thighs, or love handles, fat freezing is also highly effective in reducing bra and back fat.
Fat freezing involves using controlled cooling technology to freeze and crystallise fat cells beneath the skin's surface. The procedure is based on the principle that fat cells are more susceptible to cold temperatures than surrounding tissues. When exposed to controlled cooling, fat cells undergo a process called apoptosis, leading to their gradual elimination from the body.
Benefits of fat freezing on the back
Fat freezing treatment can help to get rid of stubborn back fat. Back fat freezing is clinically proven to be effective and safe. further benefits include:
​Non-invasive nature and no downtime
One of the significant advantages of back fat freezing treatment is its non-invasive nature. Unlike surgical procedures, such as liposuction, fat freezing doesn't require incisions or anaesthesia. This means minimal downtime and a lower risk of complications. Clients can resume their normal activities directly after the treatment, making it a convenient option.
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Selective back fat reduction
Fat freezing is known for its ability to selectively reduce fat in treated areas such as the back and flanks. With fat freezing you can reduce fat in a targeted manner that no other method can.​
​​​Gradual and natural results
After the fat cells on the back are treated, the body naturally eliminates them over the following weeks and months. This gradual process provides natural-looking results.
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Many clients start to see back slimming results a few weeks in. However, it can take 6 to 12 weeks for the full results to show.
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Cost effective treatment
Most clients require just 1 to 3 sessions to achieve their back-slimming goals. Our advanced 360° applicators efficiently target large areas of fat, making treatments more cost-effective per unit of fat reduced compared to other surgical and non-surgical back fat reduction methods.
How to get rid of back fat at our clinic
You can book your back fat freezing treatment online, by phone or email. Our online booking system is easy to use and allows you to view all availability in an instant.
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To book fat freezing for the back in 1 specific area such as the bra bulge you will select "2 applicators" as we use 1 applicator on each side. A 2 applicator treatment costs £175.
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If you want to target multiple areas on the back you can book in either 4 or 6 applicators ( 2 or 3 on each side).
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Number of treatments
Each treatment reduces fat in the targeted area on the back, so it is not necessary to have multiple appointments to get the results you are looking for. However, depending on the original size of the back fat you may want to have follow up treatments 6 to 12 weeks following your original appointment.
Fat freezing clinics
Back fat treatment clinic locations
Manchester | Stockport
Fat Freezing Manchester
1 Massie Street, SK8 1AL,
Cheadle Village,
​Stockport.
Online booking: Book here
Leeds
Aphrody Body Clinics
Feel Good Health Club Leeds
Mercure Leeds Parkway Hotel, Otley Rd
LS16 8AG, Leeds.
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Bookings: https://aphrody.co.uk/
Book back fat freezing Manchester
Book in your next back fat freezing appointment online. We often have same day appointments, weekday and weekend appointments available.
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For each area on the back you will require 2 applicators as 1 is fitted on each side (i.e. love handles, middle back fat, bra fat, armpit fat ). Most clients treating the back opt for 2, 4 or 6 applicators.
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